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News > Déjà Vu in the Afternoon > Healthy-Her-Life Wednesdays with Deja Vu! [VIDEO]

Healthy-Her-Life Wednesdays with Deja Vu! [VIDEO]

 
Join WBLS in celebrating National African American Women's Fitness Month (NAAWFM), and get your workout on!
Now in its 11th year, NAAWFM was founded by Personal Development Training Specialist, Sheila Madison, of Sheila Madison and Associates
 
The goal of NAAWFM is to motivate women of color to add more exercise to their daily routine, while also drawing attention to the health risks of living an inactive lifestyle.
 
In recognition of NAAWFM, make sure you check out "Healthy-Her-Life Wednesdays with Deja Vu". Watch as she takes you to the fitness lane with coach, Robert Brace, of the 28 Day Challenge.
 
Session 1. Robert Brace & Deja Vu Breakdown A Few Basic At Home Workouts for Beginners
 
 
 
 
Session 2.  Robert Brace & Deja Vu Express 5 Minute Abs & Leg Workout Routine   
 
 
Session 3. 5 Minute at Home Interval Workout with Robert Brace & Deja Vu
 
 
Session 4. Robert Brace Gives Basic Workout Instructions for All Fitness Levels!
 
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