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Improve Your Workplace Wellness with 6 Music-Inspired Tips!

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In order to give your best, you have to feel your best. Workplace wellness plays a vital role in your productivity and practicing it, assures that your work environment will be a healthy and happy one. To help you achieve your wellness goals, here are six songs, associated with six tasks, to put you on the right track for a better work wellbeing.

#1 “In My Bed” [Dru Hill] - Get a Good Night’s Rest Remember when you caught a fit when your parents made you go to bed early on school nights and take naps on the weekends? Now, most adults strive to hit the sack early every night. This is a struggle for most, but to have a productive workday, a good night’s sleep is necessary to stay focused and sharp on the job and will help prevent caffeine cravings in the day.

#2 “Collard Greens and Cornbread” [Fantasia] - Healthy Eating Substitute that vending machine ‘sweet treat’, by packing healthy snacks to eat throughout the day. Such as yogurt, nuts, baby carrots w/ dip or fresh fruits. Those sugary treats can be tasty, but they don’t satisfy your true hunger.

#3 “Water Runs Dry” [Boyz ll Men] – Drink Water Dehydration can cause you to feel drowsy and sluggishness. Staying hydrated at work boosts your energy levels and helps you stay alert and feeling refreshed. Keep a water bottle at your desk that you can refill throughout the day.

Improve Your Workplace Wellness with 6 Music-Inspired Tips!

1 of 6
Get a Good Night’s Rest
Healthy Eating
“Water Runs Dry” [Boyz ll Men] – Drink Water
Take A Break
Take A Break
Take A Break
  • Get a Good Night’s Rest
  • Healthy Eating
  • “Water Runs Dry” [Boyz ll Men] – Drink Water
  • Take A Break
  • Take A Break
  • Take A Break
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Get a Good Night’s Rest

#4 “Can’t Touch This” [MC Hammer] - Keep Your Work Area Germ-Free Protect against germs. Disinfect your desk, phone, mouse, and keyboard regularly as they tend to harbor germs and can spread viruses that can make you and your coworkers sick.

#5 “I’m Walking, I’m Walking, I’m Walking” [Mary Mary]- Take A Break Get up and take a break from your work and stop eating at your desk. Especially, on your most hectic days, take a few minutes to step away and go for a walk outside. This will help you regroup and refocus your mind.

#6 “Okay Ladies Now Let’s Get in Formation” [Beyoncé] - Maintain Good Posture Staring at your computer screen for hours puts strain and pressure on your neck and spine. Crossing your legs while sitting at your desk can result in poor posture and lower back strain. Try to keep both feet flat on floor for a healthier spine and using a lumbar support pillow to support your spine.

For most people, working at a desk for 8 hours a day is unavoidable, but with these six tips, you'll be sure to stay on track and be both physically and mentally ready for your workday. Learn how the Correctional Officer Benevolent Association, is working to keep the Correction Officers safe and well in their workplace, at www.cobanyc.org/jobsafetynyc.

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