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Bob Lee's Digital Dose. Log on to find health information that could save your life (with fidelis care)


WBLS knows you can only look as good as feel and Bob Lee's Digital Dose will help you do both. With the click of a button, The Digital Dose connects to the latest in health and lifestyle tips from health professionals. From its origin in 1993 as the Catholic Health Services Plan of Brooklyn and Queens, Inc., Fidelis Care has grown -- both in the scope of its mission and the services it provides. Today, through a Statewide network of more than 70,000 providers, we support more than 1.6 million children and adults, making Fidelis Care one of the largest government programs-based health insurance plans in New York State.



With Fidelis Care's Essential Plan you can see the doctors you need, when you need them. No referrals are needed to see specialists. And you can enroll in Fidelis Care's Essential at any time.



Check out some simple food swaps you can use to give your child a healthy school lunch they will love!

Lunchology vol 2.0

Lunchology vol 2.0 Transcript: The Basics of Healthy Lunches #Brownbagit fideliscare.org/lunchology @fideliscare on twitter, facebook, instagram, and pintrest. 

  • Strawberries and Cream Waffle Sandwhich
    Prep Time: 8min
    Breakfast works for any meal! Spread cream cheese on two leftover waffles from breakfast, then add sliced strawberries for a delicious sandwhich.
  • Pizza Bites
    Prep Time: 12min
    Who doesnt LOVE cold pizza? Stack two leftover pizza slices together (toppings facing each other) and then cut into 1-inch squares. Heat pizza bites in a nonstick pan with oil until cheas has melted together.
  • Panzanella Salad
    Prep Time: 10min
    No need to throw away leftover bread! Take your stale bread and cut into small chuncks. Add diced tomatoes, cucumber slices, and chopped red onion, along with a dash of kosher salt and a drizzle of olive oil for an easy and refresshing salad.
  • Avacado Chicken Salad
    Prep Time: 10min
    Enjoy the delicious, creamy taste of chicken salad without the added fat of mayo. Shred leftover chicken and mis with cilandro, diced avacado, salt, and pepper. Serve with whole grain crackers and a side of grapes
  • Egg Muffins
    Prep Time: 20 min
    Make them for breakfast then pack them for lunch! Pour beaten eggs and desired topping like ham, cheese, chopped spinach, or diced bell pepper into a greased muffin pan. Bake at 350 degrees for 20 minutes.
  • Hummus and Veggie Wrap
    Prep Time: 8min
    Turn sides of veggies into the main attraction! Take any assortment of vegetables from last night's dinner and add them to a whole wheat tortilla with hummus for a delicious and healthy lunch. 
  • Steak Stir Fry
    Prep Time: 12min
    Everyone will be asking for a bit! Saute levtover steak in 1tsp of oil, then add broccoli, peppers, onions, and mushrooms. Add teriyaki sauce and serve with a side of rice or pasta. 
  • BBQ Chicken Quesadillas
    Prep Time: 10min
    Add some flavor to reinvent leftover chicken! Shred chicken, and mix with barbecue sauce. Add chicken and cheese to a whole wheat tortilla before melting together (stove or microwave)
  • Deconstructed Tacos
    Prep Time: 10min
    Perfect for Taco Tuesdays! Send leftover taco fix-ins (meat, lettuce, cheese, beants) in a bento lunch box. Break taco shells in pieces and make mini taco bites.
  • Easy Fried Rice
    Prep TIme: 10min
    Don't let leftover rice go to waste! Saute rice in 1 tsp of sesame oil, then add garlic, carrots, onion, celery, and frozen peas. Ad one egg and scramble. Season with pepper and add soy sauce

Lunchology Vol 2. Fidelic Care 2017

--End Transcript

Bobby Lee