In a candid conversation on the “On Purpose with Jay Shetty” podcast, Lizzo shared the evolution of her approach to health and body image. The 36-year-old singer revealed that her boyfriend, Myke Wright, played a pivotal role in reshaping her views on weight loss. Initially referring to her journey as “weight loss,” Wright’s simple question, “Where did it go?” prompted Lizzo to reconsider the terminology. This led her to adopt the term “weight release” to describe her process.
Lizzo Emphasizing Positive Language
Lizzo expressed a desire to use language that reflects intentionality and positivity, especially given her influence on young audiences. She highlighted the impact of media representations of body changes and stressed the importance of fostering acceptance rather than fear. By choosing the term “weight release,” Lizzo aims to frame her health journey as empowering and self-affirming.
Celebrating Milestones
In January 2025, Lizzo reached a significant milestone in her health journey. She announced on Instagram, “I did it. Today when I stepped on my scale, I reached my weight release goal.” She added, “I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!” Lizzo reported a 10.5 reduction in her Body Mass Index (BMI) and a 16% loss in body fat since January 2024.
Addressing Criticism and Promoting Body Neutrality
Throughout her journey, Lizzo has faced public scrutiny regarding her body transformation. She remains steadfast in her belief that her health decisions are personal. Lizzo has emphasized that her focus is on overall well-being rather than conforming to societal standards. She has also discussed her shift from body positivity to body neutrality, focusing on self-acceptance and the functionality of her body.
Lizzo’s candidness about her health journey and her choice of language serve as an inspiration for many. By framing her experience as a “weight release,” she emphasizes empowerment, intentionality, and self-love. Her approach encourages others to view health and body image through a lens of acceptance and positivity.