Terry Crews Says He’s Never Used Steroids But Always Exercise

LAS VEGAS, NEVADA - NOVEMBER 23: Actor Terry Crews poses in the paddock during the F1 Grand Prix of Las Vegas at Las Vegas Strip Circuit on November 23, 2024 in Las Vegas, Nevada.
(Photo by Kym Illman/Getty Images)

Terry Crews addresses the claims that he’s used steroids to gain his built physique.

According to reports, the actor spoke about being accused of using steroids as part of his Unlock Your Main Character campaign. “No, Terry Crews has not done steroids. I have never done steroids, never,” the actor said. 

He continued, “This body has been working out for 40 years, okay? That’s all. Probably a little more than that, I started when I was 14. I’m 56 now, so you do the math.” Crew concluded with, “I just never stopped, you know what I mean? I had a couple breaks, but man, I love it. This is my life, I love it.” 

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In 2019, it was reported that Terry Crews had only 6% body fat and during his fitness routine, he gave a breakdown of his chest and biceps training. He also maintains a strict diet that includes not eating until 2 p.m., and doing intermittent fasting where he focuses on water and amino acids. 

Crews also revealed that he eats vegetables, bacon, eggs, and snacks full of fiber including trail mix and protein shakes.